Stress, overwhelm, and constant mental noise are not just “in your head”—they’re signals from your nervous system. When your body is stuck in fight-or-flight or shutdown, it affects everything: mood, sleep, digestion, focus, and even how you see yourself. Meditation offers a way to gently retrain your nervous system toward safety, presence, and connection.​ Our upcoming Intro to Meditation and Mindfulness workshop (March 29, 1–4 pm) is designed to help you understand how thi