Sara Hurd

New Episode - Your Body as an Instrument: Nervous System Regulation, Meditation, and Self-Devotion What if your body isn’t a problem to fix, but an instrument to tune? In our latest episode of the Builders of a Better World podcast, “Your Body as an Instrument: Nervous System Regulation, Meditation, and Self‑Devotion,” Ashlieya and Neff dive deep into what it truly means to live in partnership with your body—so you can receive more wisdom, serve more fully, and experience more freedom. A...

New Episode - Finding the Sweet Spot Between Extremes: Suffering, Joy, and Emotional Balance What if the goal isn’t to stay “high vibe” all the time, but to learn how to live in a grounded, sustainable middle — where you can hold both suffering and joy without getting swallowed by either? In the newest episode of the Builders of a Better World podcast, Ashlieya and Neff dive into what they call the “sweet spot between extremes” and how finding it can transform the way you relate to yourself,...

New Episode - Using Judgment Without Losing Your Peace: Mystic Wisdom for a Better World There are moments in life that invite us to pause, reflect, and ask deeper questions about how we move through the world. This episode of Builders of a Better World is one of those moments. In a thoughtful and expansive conversation, Ashlieya and Neff explore what it means to use judgment as a tool for clarity and direction without letting it pull us out of peace, coherence, or compassion. The...